It's been a few days since I dove into taking supplements, and making some diet changes and I already feel a difference, I was especially having a lot of pain in my fingers, like joint pain, which I know is a symptom of hypothyroidism. I started out with a simple detox I mentioned in another post, then I added iodine drops, turmeric (the spice added to my food with black pepper) turmeric 450 mg supplement (once a day), pink (Himalayan salt), as much water as I can remember to drink, I got a pro-biotic today and started that as well. Things I'm working on staying away from, sugar, flour, gluten, dairy, table salt, processed foods, artificial sweeteners, sodas, I drink my tea's without anything, I'd like to use honey, but I'm not sure yet if that is a good idea, and I'm still not sure about stevia. Spiritually, I feel relieved, and I feel shalom with this choice, I am still seeking wisdom. ;)